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Keeping Healthy While Staying Busy

So this summer has gotten off to a rough start as far as getting my diet, exercise and “life” in sync.  This is never an easy task, but my body definitely feels it when I am not eating right or exercising on a regular basis. So much so that I become sluggish, and start relying on […]

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Top 10 things you should know about your fertility

As a perfect closure to this month and our discussions on fertility, I thought I would share with you the great opportunity I recently had to work with First Response, Fertility, Ovulation & Pregnancy Tests in New York City to get the word out to the media about a recent study they helped to develop. Edelman Berland […]

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Understatement on fertility: “If it happens it happens…”

It is unfortunately my job to remind and educate patients of their current behaviors, health status, and what that means for their future…”you are morbidly obese and your weight puts you at risk for developing serious health conditions like diabetes, hypertension, and even breast and endometrial cancer…let’s talk about some things we can do to work […]

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A Working Mom’s Surrender

Being an active mom of 2 little ones, a wife, and full-time ob-gyn didn’t leave much room on my already loaded schedule.  So when I added “blogger” to the list I had many people asking how I managed to do it all.   Good question.   This question is not new to me as I […]

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Your “Not-So-‘Well’-Woman-Exam” at every decade: 50’s, 60’s, & 70’s

This last series of blogs has been all about empowering women to be knowledgeable and prepared for their annual gynecology visit–whether it be a routine visit or a problem visit. Going from a “well-woman” exam to a “not-so-well-woman” exam isn’t always easy, and can cause a great deal of anxiety.  These blogs are meant as a general guideline […]

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Welcome to my site!

Thank you for visiting my web page!  My mission by means of this website is to Educate, Engage and Empower women of all ages and backgrounds.    I am an Ob-Gyn.  But, I am also a mother, sister and friend.  In each of these realms I have realized women always want to know more about […]

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